Step into February with Mindful Movement & Journaling ✨

Hello beautiful,

A new month is just a couple of days away, bringing a fresh opportunity to realign, set intentions, and move with clarity. The recent New Moon in Aquarius invited us to embrace change, dream boldly, and break free from anything holding us back.

What better way to step into this new energy than with mindful movement and deep self-reflection?

I’d love for you to join me for my

Mindful Movement & Journaling Workshop:

📅 Friday, February 2

⏰ 10 AM CST | 11 AM EST

🌿 Gentle movement and guided journaling to start your month with intention.

Mindful Movement & Journaling Workshop

In addition to this workshop, I’m available for private sessions on Tuesdays and Thursdays—if you’re looking for more personalized guidance, let’s connect!

 Book a Private Session

For the latest updates, follow me on Instagram: @SerinaAdair.

✨ Journal Prompts for February ✨

Take a moment to reflect as we enter this new month:

1️⃣ What energies or habits am I ready to leave behind?

2️⃣ How can I embrace more freedom and authenticity in my life?

3️⃣ What is one dream or goal I want to take bold action toward in February?

4️⃣ How can I invite more joy and ease into my daily routine?

I can’t wait to share this space with you!

Let’s start February with presence, movement, and intention.

Sending all my love,

Serina Adair