🌑 Harness the New Moon Energy + Join Me on the Mat

^{Hello beloved souls,}

^{We’ve just entered the energy of the new moon. A time of fresh beginnings, quiet reflection, and planting seeds for what we want to call into our lives. Unlike the full moon, which illuminates what needs to be released, the new moon invites us inward, to rest, reset, and dream forward.}

^{This is a beautiful moment to pause, journal, and set clear intentions. Think of it as a cosmic reset button, giving you the chance to align your actions with your heart’s deepest desires.}

^{How to Work with This New Moon Energy}

^{• Spend time in stillness or meditation.}

^{• Set one or two meaningful intentions you’d like to cultivate over the next month.}

^{• Allow yourself to dream bigger than what feels “safe” or “realistic.”}

^{In a post shared to me this morning the following reflection questions were shared by : (thelifereformer5555)}

^{Before this New Moon:}

^{Stop purging your room.}

^{Start purging your narrative.}

^{Before you "set intentions,"}

^Ask:

^{What chaos do I secretly cling to?}

^{What stories are you still defending?}

^{What systems are leaking your energy?}

^{Who still lives rent-free in my body?}

_{Affirmations for the New Moon:}

<sub>I trust the unfolding of my path.

I am open to new beginnings and aligned opportunities.

I plant seeds of intention with love, clarity, and courage.</sub>

^{If you’re craving deeper connection, self-discovery, and joy, I’d love to invite you to my Find Your Joy Wellness Retreat in Costa Rica (March 26–30, 2026). A soul-nourishing journey filled with yoga, meditation, adventure, and community.}

📲 ^{Stay connected by following me on Instagram: @serinaadair for current classes, offerings, and retreat updates.}

🧘 ^{Upcoming Classes This Week:}

^{• Sunday, August 24th
9:15am Morning Vinyasa
10:30am Gentle Flow}

^{•Tuesday, August 26th
5:15pm Gentle Flow}

^{• Saturday, August 30th
10:30am Core Empower Flow}

^{Private sessions are also available—send me a message to request a time that works best for you.}

^{With so much love,}

^{Serina Adair} 🌿